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Not sure where to start?
It can really be overwhelming to start something new. Maybe you assume you have to go from couch potato to CrossFit competitor overnight.
The key here is to start small and build in smaller habits that you can do with consistency.
Or maybe you are not getting the right support you need?
You start a new diet and your co-worker shows up with bagels, brownies or birthday cake. You are disciplined all week and your sister calls to invite you out for ice cream or happy hour. You start a cleanse and your partner decides to make homemade jerky.
The best thing you can do to gain support is to tell the people you interact with most often the reason why you are making changes towards a healthier lifestyle.
Whatever your reason, when you tell people why you want to be healthy, they are more prepared to rally around you and even hold you accountable.
But what if it didn’t have to be that hard?
And what if we show you how it is properly done...
You learn how to eat properly, exercise daily and even continue to do
the things that you love while staying healthy?
Introducing
The Transformation Project
Through our 6-week program, the goal is to not only help you lose weight, tone up, and look absolutely AMAZING in that little black dress of yours in 42 days, but it is also designed to help you to feel beautiful and confident in your own skin, and to create
habits for a healthy lifestyle..
Inside, you will learn how to set S.M.A.R.T. goals, apply simple steps and habits, with accountability and support to achieve success and overcome barriers...
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And you’ll join the amazing people who have already seen great results with this step-by-step, sustainable approach to lasting weight loss and healthy habits.
Here’s the best part...
Once you dive into this 6-week program, you’ll be surprised at how simple it is to implement these healthy habits consistently.
These are just some of the results other women are achieving in just 6 weeks…
Sara Caster Harrow
I cannot say enough about how effective this program is! I say "is" not "was" because the program is not over. I will continue on! It truly has transformed the way I think about food and meal prep! I lost weight and inches and was never hungry! The recipes are amazing, but my favorite part was having menus laid out for me along with the grocery lists! This has been a great life style change for my husband and I. Thank you Daliann James.
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Lashonda Kennard
"I then decided to take another leap of faith to see if I could complete another 6 week challenge on my own. Today is my final day this second go round and I am proud to say I am another 18 lbs lighter! Learning how to eat clean has given me a lot of confidence and I am so excited about the new me! And the best part, not a single pill, powder, tea, or anything like that… I literally just changed the way I was eating and what I was eating! I didn’t starve myself and most of the food I prepared was so yummy!
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One more round and I think I can possibly walk into height and weight, get weighed, and walk out! No more standing in a long tape line praying I don’t bust tape for me! Guess the Army gonna have to find another reason to get rid of me cause height and weight ain’t it! Thank you Coach D! Your program is a lifesaver!"
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Chantel Gideon Evans
The Transformation Project has helped me to not only achieve but exceed my weight loss goal that I had at the beginning of this journey. I have learned so much from being part of this process and now have the tools and resources to continue this new lifestyle.
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Thank You Coach D, Faith Fitness and the Transformation Project for helping me to get over this hurdle and move in the right direction in my health and wellness journey!!